How to Meditate features all of Dr. Lenz's recorded talks on meditation and includes his book of lyrical poetry : The Bridge is Flowing but the River is Not.

How to Meditate provides a full range of meditation techniques, knowledge and wisdom to deepen meditation practice and understand meditation's essential role in daily life.

This volume is excellent for both newcomers and longtime meditators. Open the book at any time to any page, and you will receive your daily quota of inspiration.

TOPICS:

Enlightenment Cycle: Meditation
Enlightenment Cycle: Intermediate Meditation
Tantric Buddhism: The Awareness of Meditation
Tantric Buddhism: Focus and Meditation
Tantric Buddhism: Professional Meditation
Tantric Buddhism: The Best Meditation I Ever Had
Zen Tapes: Zen Concentration and Meditation
Workshop with Rama: Meditation and Kundalini
Rama Live in L.A.: (Tantric Mysticism) and Meditation
Insights: The Non-Doing of Meditation
Lakshmi Series: Introductory and Intermediate Meditation
Lakshmi Series: Advanced Meditation
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Meditation: The Bridge Is Flowing But The River Is Not